On the way to Skinny Vinnie… Blog

My journey through living with and controlling Diabetes, losing weight, getting healthy and a little bit of EVERYTHING else!! AND NOW raising my SON !!! :)

Glycemic what?

I’m sure you have heard the words Glycemic Index before or GI… but do you know what it is or means… or why you should?? The glycemic index or GI is a measure of the effects of carbohydrates on blood sugar levels. Carbohydrates that break down quickly during digestion and release glucose rapidly into the bloodstream have a high GI; carbohydrates that break down more slowly, releasing […]

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